"Rachel is amazing. I felt the deepest sense of profound relaxation I have ever had. I felt the stress melting away." - Mark
Stress: all about balence
stress can be an essential part of life motivating us to achieve goals. However, when we start to feel overwelmed by stress it can impact our focus, sleep, appetite and hinder our abilty to switch off and be in the moment.
common symptoms of stress include:
shallow breathing
tensing muscles
jaw clenching
body aches: back shoulder neck etc
head aches
Irritability
palpitations
difficulty sleeping (insomnia)
How acupuncture can create this balance?
acupuncture helps release tension in the body and mind calming our nervous system helping us to switch off
let your mind be at peace (16 iChing)
Acupuncture treatment aims to bring back our internal, emotional and spiritual harmony. As a holistic treatment every aspect of your internal health can be addressed. clients often feel more grounded and focused. clietns also experience improved sleep patterns, and have a more positive outlook.